You know something needs to change.

You just don't know where to start.

Therapy for OCD, Eating Disorders, Anxiety, & Trauma in

North and South Carolina.

A space to slow down, figure out what's really going on, and start feeling like yourself again

In-Person Therapy in NC

Virtual Therapy in NC & SC

Aetna & BCBS Accepted

Does this sound like you?

  • Your mind rarely feels quiet.

    You might

    • replay conversations
    • analyze how you feel
    • research
    • check
    • seek reassurance

    hoping something will finally make you feel certain enough to move on.

  • You feel stuck in patterns you know aren’t helping.

    You tell yourself you’ll stop 

    • checking
    • overthinking
    • avoiding
    • seeking reassurance
    • trying to control every outcome

    but the discomfort of doing something differently can feel overwhelming.

  • Your relationship with food or your body takes up more space than you want it to.

    You feel stuck in

    • food rules
    • guilt
    • body checking
    • comparison
    • restriction
    • feeling like you need control around eating 

    Which can make everyday life feel increasingly complicated.

  • You’ve moved forward, but some experiences still feel like they’re with you.

    Maybe you’re 

    • easily triggered
    • always on guard
    • shut down when things become overwhelming
    • find yourself reacting in ways that don’t make sense for what’s happening now.

    Certain memories, emotions, or beliefs about yourself may still feel difficult to move past.

How I can help

Therapy that's

real, practical, and personalized to you.

We'll get to the root of what's keeping you stuck and create a plan to help you feel more in control of your thoughts, emotions, and daily life.

Ready To Get Started? →

Eating Disorders, Disordered Eating & Body Image

Support for disordered eating, body image struggles, and healing your relationship with food.

OCD, Intrusive Thoughts, & ERP

Gold standard treatment to help reduce obsessions, compulsions, and mental rituals.

Perfectionism, Burnout, & Anxiety

Tools to calm racing thoughts, manage anxiety, and feel more like yourself again.

Trauma, PTSD/CPTSD, & EMDR

Evidence-based therapy to help your brain reprocess difficult memories and lessen their hold on daily life

Hello I'm

Brianna Colangelo

I help teens and adults who feel stuck in cycles of anxiety, perfectionism, OCD, or disordered eating. My approach is warm, down-to-earth, and collaborative. I'll meet you where you are and help you build a life that feels more balanced and meaningful.

More About Me & My Approach →

Getting started is simple

Reach Out

Schedule a free consultation or book yourself directly onto my schedule using my direct scheduling tool so we can talk about whats going on and how I can help.

Start Therapy

We will create a plan together that feels doable and tailored to you, while using scientifically backed strategies.

Start Feeling Better

You'll gain tools, confidence, and support to make lasting change.

You don't have to keep managing everything alone.

You deserve specialized support that actually understands what you’re going through.

Ready To Get Started? →