My Framework
I am a Licensed Professional Counselor Associate with 5+ years of experience in specialized mental health care. My commitment is to provide you with the most effective, evidence-based strategies available, tailored precisely to your unique journey. My clinical approach is built upon a dynamic, integrated framework designed to address the full spectrum of your experience:
- Cognitive Behavioral Therapy (CBT): This modality focuses on understanding and challenging the specific thought patterns and beliefs that drive your feelings and actions. We work to dismantle rigid, unhelpful cognitive cycles.
- Dialectical Behavior Therapy (DBT): This is a skills-based approach dedicated to helping you master core abilities, including emotional regulation, distress tolerance, and interpersonal effectiveness. This equips you with tools to handle crises and high-intensity feelings immediately.
- Internal Family Systems (IFS): This model offers profound insight into your inner world, helping you identify and understand the protective 'parts' of yourself. The goal is to reduce internal conflict, heal past wounds, and promote Self-compassion.
What sets me apart from other therapists?
My "Why"
My greatest fulfillment as a therapist is witnessing the moment a client realizes they are fundamentally stronger than the pattern that controlled them. I am fascinated by the intricate ways the mind tries to protect itself, even through seemingly self-destructive behaviors. I understand that many difficult struggles, particularly those involving control and secrecy, thrive when kept in silence and shame. My 'why' is simple: to create a therapeutic space so safe, consistent, and non-judgmental that those forces lose their power, allowing you to openly explore your truth and heal in the light.